Understanding-rosacea-and-how-to-manage-it

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Understanding Rosacea and How to Manage It


Published 24th November 2025
min read




Expert Reviewed By



is one of the most common causes of facial redness, yet many people don’t they have it. If your skin blushes easily, feels sensitive or stays red across the cheeks, nose or forehead, you may be rosacea. 


Understanding rosacea and its triggers is the first step to managing it well. While there’s no permanent cure, there are highly ways to calm symptoms and reduce flare-ups, such as skincare and advanced laser treatments for .


This guide walks you through everything you need to know about rosacea: what it is, who gets it, the main symptoms, how to manage and the treatments that can help.

What is Rosacea, and Who Gets It?

is a chronic inflammatory condition that mainly affects the face and is different from acne. It shows up as facial redness, bumps and pimples and can also cause irritation around the eyes and . can affect the cheeks, forehead, chin and nose, and in some cases, the neck and chest. This condition more often in fair skin but can occur in any skin type and affect a wide age range. It is, however, most common in people over 30 and is seen more in women than men.


Yes, rosacea can affect any age group, including children and adolescents. The condition is more diagnosed, in adults but it can begin in the teen years or even younger.


Rosacea occurs across all skin tones and races. Rosacea symptoms like flushing and can be more obvious in fair skin, but it affects all skin types. such as flushing and facial redness are more obvious in fair skin but appear in darker skin tones as brownish or changes. Even when is harder to see, such as burning, stinging and are all still noticeable.

What are the Main Signs of Rosacea?

According to , it is estimated that rosacea affects about 1 in 20 people in the UK. of rosacea on the face can start with easy . With time the central parts of the face can turn a deeper red, small blood may become visible and bumps or pus-filled spots appear. Skin can feel hot or sensitive and some people get eye symptoms such as irritation or vision. In some men the oil glands on the nose can overgrow, and the nose can become enlarged and red, a change called . Common symptoms of include:


Some people have only one or two of these symptoms, while others have a combination. It varies widely in and presentation.

What Are the Types of Rosacea?

The types of can be grouped into three main patterns: redness, bumps and phyma. Ocular affects the eyes and causes red eyes, and a gritty . 


This includes several of facial redness and blood vessels.


Persistent/background redness
redness is always present on the face, including the cheeks, chin, nose and forehead. People may also sensitivity, burning, stinging or heat.


Flushing (transient redness)
that comes and goes and is triggered by heat, emotions, certain foods, exercise or .


Telangiectasias
These are blood vessels that look like tiny red threads on the cheeks or nose.


These are inflammatory that can acne but without blackheads or whiteheads.


Papules
Red, inflamed bumps.


Pustules
Pus-filled bumps that may look similar to acne but occur in the of and require different treatment.


Phyma is the or enlargement of facial skin that mostly affects the nose. change includes thicker, more textured or skin. When this happens on the nose, it is called rhinophyma and is important to recognise as, although it is less common, the treatment differs from other types of rosacea.

What Causes Rosacea, and What Triggers Flare-ups?

The exact cause of rosacea isn’t fully . Evidence points to a mix of factors, immune system changes and environmental . of flare-ups vary from each person and often include alcohol, exercise, temperatures, hot drinks, spicy foods and stress. People living with rosacea are also more sensitive to the sun, which is one of the biggest reasons can .


There are several ideas about what causes rosacea on the face. A few key factors include:


For many suffering with the condition, there is no cause, as many of these factors often overlap. For more on rosacea, what causes it take a look at our on the

How Can I Manage My Rosacea Triggers?

The goal of rosacea management isn’t to get rid of it completely because there is no cure. These symptoms will recur at different rates and intensities. However, it helps to manage it in a way that doesn’t affect your day-to-day life and allows you to feel happy with your skin.


your triggers so you can avoid them is one of the best ways to reduce rosacea flare-ups. People with rosacea may have some unique triggers for them, such as cosmetics, certain types of foods or exercise. If you make a habit of a small diary in your phone every time you feel yourself flushing, you might be able to some triggers that you otherwise would have missed. triggers vary from person to person, but common ones include:


If you’re unsure, keep a rosacea diary. Write down what you ate, drank or were to during a .


Practical steps to manage triggers include using daily sun protection, wearing hats and avoiding overheating. People with have skin, so they need to take extra care with sunscreen. Choose a minimum SPF 50 and opt for physical rather than sunscreens, as formulas can irritate skin.


People with rosacea often have a skin barrier. Therefore, it’s important to daily to strengthen the skin barrier and keep it hydrated, which is going to have an effect on your skin.


Another way to manage rosacea is to avoid rubbing or scrubbing your face. Physical exfoliants, rough towels and harsh physical make worse. So always pat your skin dry. 


A simple skincare routine is best for facial redness, and it helps to avoid many products while using treatments.


Strong active ingredients like or acids should be added slowly with a patch test first to avoid or flare-ups. It’s also best to avoid skincare that has irritating ingredients that can affect your rosacea, such as fragrance, and witch hazel. 


The main difference between acne and rosacea is that acne presents with comedones, while rosacea has papules and pustules without comedones. Rosacea tends to affect the face where occurs, while acne can be more widespread.

How is Rosacea Diagnosed?

Rosacea is typically diagnosed by how it looks. In most cases, a skin specialist can identify it just from examining the face and asking a few questions about and . It’s important to assess symptoms along with your skin . tests are rarely needed unless there’s about another .


Although there is no cure for rosacea, it is very . Many people are surprised to learn that rosacea is a lifelong . It naturally goes through phases; sometimes it flares, and sometimes it and becomes much easier to manage.


It helps to set early:


A good treatment plan evolves with you and your lifestyle, supporting the skin through its calmer phases as well as its more moments.

What Treatments are Available for Rosacea?

Rosacea often develops due to a mix of genetic and that no one can fully . Instead of focusing on the cause, it’s more productive to focus on how to manage it. There are treatment options that help bring this condition under control, laser treatments and medical-grade skincare that irritated and skin. 


The best results often come from a combined . on your symptoms, this may include topical treatments, a plan and gentler laser such as Laser to maintain your results.


Laser for rosacea can reduce facial and blood . like Excel V+ work by targeting the skin with a specific wavelength of light. Each is chosen because it is by a particular type of tissue. Certain wavelengths are absorbed more easily by the that the treatment is aiming at. This means the treatment can focus on the or pigmentation without affecting the skin.


also helps rosacea treatment. These products use higher-quality ingredients delivered at strengths that can the skin barrier. Many people with rosacea have a barrier, which means the skin reacts easily and loses moisture quickly. skincare lines help repair and hydrate the skin, to fewer and calmer symptoms of . These formulas contain soothing ingredients, exosomes, antioxidants and lipids that cannot match. Some needs active plans to help redcue inflammation, spots, . There are different types of skincare suitable for different intensities and types of rosacea.

Rosacea Treatment at Thames Skin Clinic

At , we are a doctor-led, award-winning skin health clinic in . Led by , a highly experienced doctor with over 20 years of practice, we can assess your skin and help you understand what the most effective might be for you. Dr has with rosacea, which gives her a unique insight into how to treat and support our patients with facial redness.


Our skin clinic offers proven options, such as and powerful laser for rosacea to deal with:


to book your today, and we can begin creating a rosacea treatment plan designed specifically for you at Thames Skin Clinic in . Let us help you calm redness, reduce flare-ups and healthy, skin.




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