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Remember any calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you Rapid Cut 100 your carbohydrates back significantly, you may add either an identical amount of protein grams to compensate for the difference, slightly less as many fat grams, or some combination.



Do some cardio. The time not mandatory, but it will probably make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each and every week.

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